Psychologists have for a long time recognized the benefits of humour. Humour enhances the creative process and is one of the coping devices used to combat stress. It can be used with great result in the classroom, at work, in therapy and counseling sessions and in medicine to assist in the healing process. Laughter improves self-esteem, enhances social interaction and generally makes life more enjoyable.
Funny Memes for Girlfriend
Laughter is more than a visual and vocal response. It is a accompanied by a wide range of physiological changes. During vigorous laughter, the body takes in extra oxygen, cause internal organs to shudder and muscle to contract as well as activates the hypothalamus, pituitary and adrenal glands. This result in an increase in secretion of endorphins, an internally produced morphine like molecule. This internal jogging produces an increase in oxygen absorption and heart rate, relaxation of the muscles and increase in number of disease fighting immune cells.
Illness and disease can be caused by an inability to cope effectively with daily adversity. Daily stressors, if left unchecked over time, are the biggest culprits and perpetrators of illness. A sense of humour is one of our most powerful stress coping tools. If we can laugh at something, we can survive it. Laughter help us gain power in powerless situations and gives us a sense of control when thing around us seem out of control. Humour, is thus, physically, psychologically and spiritually beneficial. A good laugh can help us see life from a different perspective and face our problems with renewed concentration and hope.
Funny Memes for Girlfriend
Laughter is more than a visual and vocal response. It is a accompanied by a wide range of physiological changes. During vigorous laughter, the body takes in extra oxygen, cause internal organs to shudder and muscle to contract as well as activates the hypothalamus, pituitary and adrenal glands. This result in an increase in secretion of endorphins, an internally produced morphine like molecule. This internal jogging produces an increase in oxygen absorption and heart rate, relaxation of the muscles and increase in number of disease fighting immune cells.
Illness and disease can be caused by an inability to cope effectively with daily adversity. Daily stressors, if left unchecked over time, are the biggest culprits and perpetrators of illness. A sense of humour is one of our most powerful stress coping tools. If we can laugh at something, we can survive it. Laughter help us gain power in powerless situations and gives us a sense of control when thing around us seem out of control. Humour, is thus, physically, psychologically and spiritually beneficial. A good laugh can help us see life from a different perspective and face our problems with renewed concentration and hope.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.